Never Belittle The Power of Visualization

As the saying goes, “A picture is worth a thousand words”. This is especially true where visualization is concerned. Visualization has been practised for centuries by people from all walks of life, at different stages of their lives, even different days of their lives. It is only in recent years that visualization technique has been widely taught in our society – from the business world, learning institution, medical institutions and the list goes on. 

Different examples of visualization include daydreaming, fantasizing, mental rehearsals, and imagination.  Many of us have often fantasized about winning the lottery, getting a better job, getting that nice physique, going for that dream luxurious vacation, driving that dream car, even staying in the dream house. As said by the Prosperity writer extraordinaire, Dr Joseph Murphy, "You can bring into your life more power, more wealth, more health, more happiness, and more joy by learning to contact and release the hidden power of your subconscious mind." 

That is exactly what the Power of Visualization is all about. However, it can be a double-edged sword if it is not used correctly. Visualization can be classified into Positive Visualization and Negative Visualization.  

Negative Visualization

The problem can stem from a tender age or when some people may constantly be inflicted with “mental torture” or told how they are good-for-nothing, a total failure or even the cause of the many problems encountered by their family etc. This will inevitably cause the person to develop an inferiority complex leading to negative visualization, such as performance or social anxiety.

For performance anxiety at work, one will envision himself/herself messing up an upcoming business presentation or fail for a test, even if they are well prepared. In a case of a social anxiety, they may see themselves in their mind’s eye stammering or embarrassing themselves even in such mundane situations as standing in line at the checkout when they’re getting groceries 

Positive Visualization

When you have a clear, specific and detailed mental images of what you want to manifest, you can clearly imagine these events in your minds eye. In the area of healing, positive visualization technique has been taught by medical practitioners to patients in their healing journey.  

Allow me to share what my personal friend was taught during her healing process of a medical condition. She must ensure that she is in a relaxed state, which puts her in direct access to her subconscious mind. Once she is in a relaxed state, the next steps are to actualize her positive visualization process. They are:

• Think of or speak her intentions out loud.
• Close her eyes and imagine herself in the healing process or as she wants to be.
• Watch as her body heals her entire being.
• Feel the healing taking place.
• Know the healing is being accomplished
• Use creative imagery like seeing the cells in her body healing her; her immune system fighting off invaders; her pain being taken away by healing mud.

This brings to mind what Napoleon Hill, author of the book “Think and Grow Rich” has said "What the mind can conceive and believe it can achieve."

With all the literature out there about the Power of Visualization, the many success stories and testimonials of experiences, regardless positive or negative visualization, it has been shown that people’s lives have been impacted.  

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About the Author

Dan Tay

Dan currently provides consultancy work in China. He is passionate about inspiring people to learn how to use the Law of Attraction to create whatever you want in life, be it money, love or happiness, and generate abundance.

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